Vitmain Choline Benefits - Functions in the Body

Choline helps in the transportation of fats in the body and prevents accumulation of fat in the liver. This vitamin works with cirrhosis and the fatty degeneration of the liver, high blood pressure, and atherosclerosis (hardening of the arteries).
Vitamin Choline Rich Food Sources

Choline is available in liberal quantities in fish and sea foods. Rich Food Sources of Vitamin Choline - values per 100g mg
Beef heart 1720
Egg yolk 1700
Beef steak 600
Wheat germ 500
Oatflakes 240
Nuts 220