� Peony and Licorice � For symptoms relating to excess testosterone such as acne and hirsutism.

� Acacia and Hops � This herbal combination available from naturopaths can be very effective for insulin resistance, high triglyceride levels, and inflammation.

� Chaste Tree (vitex agnus castus) � .Vitex can be very effective, but is not for everyone. It is most effective when PCOS is accompanied by low progesterone levels, and high prolactin.

� Gymnema � Useful for reducing sugar cravings.

� Alpha Lipoic Acid � Useful for insulin resistance, and as an antioxidant.

� Magnesium - Supplementation may help with blood sugar balance, anxiety, mild depression, cramps, and spasms.

� Chromium � Involved in the function of insulin.

� Antioxidants � These reduce the effects of free radicals on the body. Free radicals damage cell structures, and contribute to cell dysfunction as well as the aging process.

� Acupuncture � Many women have found this beneficial in dealing with PCOS and infertility.

Remember � the human body is intelligent and it is more able to function as it was designed, when it receives support through proper nutrition and lifestyle, supplementation, and a positive attitude!

http://www.poweroverpcos.com



Julie Merrick is a naturopath, author, and PCOS specialist who practices in a busy wellness centre in Australia. She is the author of the ebook 'POWER over PCOS' and 'The Ultimate PCOS Success System' multimedia pack, available at http://www.pcossuccess.com . Julie also publishes a free PCOS tips newsletter. Subscribe at http://www.poweroverpcos.com .


To find other free health content see e-healtharticles.com